Meditating for beginners:

Why Do We Meditate?

Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” – Saint Francis de Sales

It's as simple as Peace, Tranquility, Balance, Harmony

1. Meditation is the Highest Form of Prayer. With many benifits on all three levels - Mental, Physical, Spiritual.

2. The Art of Meditation is touching upon the Life Force. You can improve your health, by creating a regular pattern of meditation. As you learn to relase all negativity, Known and Unknown, Seen and Unseen - you become one with your higher self.

3. Negative thoughts can create blockages in your life. Using meditation is a tool to remove unwanted thoughts incurred by yourself, or others.

4. For clarity and a deeper understanding of self. Meditation gives you the strength to attain and achieve personal success - as you discover the power of your hidden self.

5. It's not hard to meditate, It just takes 15 minutes a day to be still and go within the source to heal all levels.

Class's are available thru Zoom -

Please submit questions!

Marlene Dunphy